F.A.Q SEPUTAR WEIGHT LOSS

Ketika Anda ingin tahu soal weight loss, terkadang jawabannya sangat sederhana.

Written by PXL Fitness Equipment on 10/08/2016. Posted in Nutrition

12 Cheating Meal Strategies

Rasa jenuh di kala diet pasti Anda rasakan, apakah cheating diperbolehkan?

Berikut strategi-strategi bagi Anda yang ingin cheating :

Written by PXL Fitness Equipment on 22/04/2015. Posted in Nutrition

10 ALASAN MENGAPA LATIHAN ANDA GAGAL

Anda merasa telah mengupayakan segalanya, memandangi tubuh Anda segera sesudah berlatih, mencari-cari apakah latihan Anda sudah ada hasilnya. Bukan masalah seberapa besar harapan Anda, hasil latihan tidak akan terlihat dalam waktu semalam saja. Untungnya, ada beberapa hal yang dapat Anda ubah untuk mempercepat Anda meraih tujuan fitness Anda.

Inilah 10 tips penting untuk Anda :

Written by PXL Fitness Equipment on 27/03/2015. Posted in Training

Healthy Dieting Tips

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds.

Written by PXL Fitness Equipment on 04/03/2015. Posted in Health, Nutrition

MENGAPA CORE EXERCISE SANGAT PENTING?

Apakah Anda sudah memasukkan latihan untuk core muscles (otot inti) ke dalam pola latihan Anda?

Core exercise adalah bagian yang sangat penting dari program fitness, walaupun begitu, masih banyak orang yang enggan untuk menjalankannya, orang lebih senang melakukan push up dan sit up saja.

Written by PXL Fitness Equipment on 16/02/2015. Posted in Training